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I'm really big on fitness and staying fit, but I also don't like spending too much time working out as my time is precious, so I'm always finding new ways to optimize my workout sessions.
When it comes to working out, it's more than just going on the treadmill or lifting weights. It's important to include strength training and mobility exercises for your everyday health.
So that simple things like being able to carry the groceries, carrying your kids or grand kids, lifting luggage or being able to bend over to tie your shoe laces in to old age won't be a problem for you.
As you know, I'm always finding new ways to optimize my work out sessions so that I get the most in the least amount of time possible. And I've found
5 exercises that has helped me to work on my strength, which can be done quickly, and you don't even need to go to the gym if you already have some of the basic equipment at home.
The advantage of these 5 exercises, is that it targets four major basic movements: push, pull, squat, and hinge, and also uses full ranges of motions, so it’s accomplishing mobility work within a strength routine.
So I recommend you give
the 5 exercises a try and incorporate it into your weekly workout for the best outcome!
Staying fit is not just for health benefits. It extends to other aspects of your life too. You feel better knowing that you've worked out and are living a healthy life, your motivation and perseverance increases every time you work out as we know how tiring it can be to go through tough workout sessions.
And if you've been wanting to start working out but can't find the motivation to get started, then you might want to
check out this solution.
Cheers,
Leon
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